Mobility

This group brings together 2 classes: Yoga and Stretching, and offers a comprehensive approach to physical and mental wellness.

Classes complement each other and help to achieve a greater range of motion, improved flexibility, and a deep sense of relaxation.

All classes will be conducted in English.
Find out about the variety of our Mobility classes:

Stretching

The class focuses on elongating and relaxing the muscles. This class is for those looking to calm down and release muscle tension.

Through a series of smooth and soft stretches, participants will find an effective way to enhance their flexibility and ease muscle stiffness, contributing to a more balanced and harmonious state of being.

Yoga

Enjoy the yoga fluidity of motion through a sequence of restorative movements that flow seamlessly into one another.

With a focus on flexibility and mobility, this class offers a dynamic, yet gentle workout, where the flow of Mobility Yoga ensures an engaging experience - an ideal choice for those seeking a holistic approach to fitness. Please note that the class is not about static poses.

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