Regular Mat classes at KLÚB Punavuori:
During the first trimester, regular (non-heated) mat classes are generally a safe and suitable option, as long as you’re feeling well.
In general, regular mat classes are the most gentle and adaptable choice during pregnancy. They allow for the most modifications and can be easier adjusted to support your body and energy levels — especially Level 1 Barre and Mat Pilates classes.
As always, we recommend consulting your physician or physiotherapist before training during pregnancy, and listening closely to your body no matter which trimester you are at 🤍
Hot classes at KLÚB Kasarmitori:
Hot classes can be suitable during the first trimester for experienced clients who are feeling well overall.
It you’re experiencing pregnancy-related symptoms, you may want to consider switching to a regular (non-heated) class, where the room temperature is not externally increased, classes are more modifiable and the overall physical load is gentler.
As with all training during pregnancy, we always advise consulting your physician or physiotherapist before attending hot classes, regardless of the trimester.
Your comfort and safety come first 🤍
Megaformer classes at KLÚB Kasarmitori:
Megaformer is a high-intensity, strength-based training method that places significant physical demands on the body.
If you have prior Megaformer experience, it is generally safe to continue training during the first trimester, as long as you’re feeling well.
Regardless of which trimester you are in, we always recommend consulting your physician or physiotherapist before starting or continuing Megaformer classes.
If you do not have prior Megaformer experience, we kindly ask that you do not start Megaformer as a new activity during pregnancy.
Your safety always comes first 🤍